Intermittent Fasting (IF): Scientific Proofs and Why You Should Try It?
byIntermittent fasting (IF) is also referred to as ātherapeutic fastingā, a method which you limit or no food intake during a certain period of…
Intermittent fasting (IF) is also referred to as ātherapeutic fastingā, a method which you limit or no food intake during a certain period of…
During this COVID-19 pandemic, everyone is looking for ways to keep themselves and their loved ones healthy. For us mummies, we certainly want to…
Recently, there has been news about a group of friends who were found unconscious in their car after being suspected of being poisoned by…
āHey, didn’t you hear about…?ā Yes, we heard it. In fact, we have to listen it countless of times. But the thing is, is…
Vitamins are usually taken in a form of food such as vegetables, meat and fruits. However, as the worldās technology has evolved greatly, vitamins…
Our kids are not immune to COVID-19 even though the risk of them getting infected is lower. Masks for kids are important in order…
Do you still remember the day you held your newborn child for the first time? Many would suggest the feeling to be of pure…
Sundown All Around EEEEEEEEE! Slap! Twack! Twock! Ahh….! These are common sounds heard throughout Malaysian homes from sundown. In spite of our best endeavours…
In the year I turned sweet 16, I became a four-eyed teen. Fast forward to this day, my teen son started needing glasses at…
Every month, the United States of America recognises a specific health awareness theme, often observed by other countries as well. In July, we shed…
The outbreak of COVID-19 has a huge impact on any of us. To some parents, it is quite difficult to make kids understand COVID-19…
Every year in Malaysia, thousands of parents of Muslim boys look for circumcision services as a matter of course. For Muslims, it is a…
While most of us are celebrating a new phase of Movement Control Order (MCO), the Health Ministry alerted Malaysians to expect another health threat…
The saying you are what you eat is very true. Being aware is one thing, but do you actually have the habit of knowing…
Take a deep breath and heave it out. We have just ended the first quarter of the year, and it feels like the planet…
Did you know that the health of your unborn child is directly influenced by you and your spouse and that the both of you…
The flu season is upon us yet again. I remember in my younger days (not that I am that old now), there used to…
Fever in a child is one of the scariest thing parents will have to face. Imagine your little one is uncomfortable, all those nights…
“Clothes, wipes, toiletries -checked, oh wait, I have my sunscreen, what about my kids? Nahhh, it should be okay.” Okay, hold on mommy! As…
It is no secret that the fertility rate in Malaysia is plummeting.Ā The latest vital statistics 2019 released by the Department of Statistics Malaysia…
For the past month, Malaysia has been plagued with haze which originates from massive fires in Sumatra, Indonesia. Transboundary haze in this part of…
Diaper duty. A mother knows this very well from Day One of bringing baby home. With babies soiling their diapers after every feed, changing…
It’s a magical moment when your baby smiles at you and you see his little teeth. Each day is more rewarding than the last…
In the tropical climate of Malaysia, water isĀ important to keep us hydrated throughout the day. Water is the essence which is included in most…
It is very important that pregnant women are aware of the risks and dangers of the radiation that they are and can be exposed…
Even up until today, the causes of autism has not been clearly discovered. However, genes are believed to be one of the factors to…
Allergic conditions can range from an allergy to certain foods, allergy to airborne substances, asthma to life-threatening allergic reactions. It is known that these…
The human body is indeed an amazing living machine which has the capability to heal itself and fend off diseases naturally. However, there are…