7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Chicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Cooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Nothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Our body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
Good news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
It is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
Are you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
How would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
Are you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
We last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Previously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Previously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Previously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Previously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
We last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Before this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Earlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Earlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Previously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Earlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Are some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
A mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Mothers are having a hard time choosing a confinement centre for their recuperation. In fact, in an Asian country, especially Malaysia, confinement after childbirth…
Confinement period is when your body recovers and recuperate from childbirth. To Asians, the idea of confinement is familiar to them but foreign to…
Most young mothers nowadays are most likely to look for confinement centres once they find out that they are pregnant. The Chinese practice postnatal confinement…