Let’s Be Jolly This Christmas! 5 Fun Christmas Activities To Do With Your Family
One of the MOST special days of the year is Christmas Day, so it is certainly worth putting some meaning behind your plans. It…
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“HO HO HO” Delicious Christmas Goodies to Look Forward To This Coming Season
It’s Beginning To Look A Lot Like Christmas The year has flown by, and what a year it has been! To ring in the…
Get Into The Spirit Of Blessed Christmas With Sunway Velocity Mall!
Hurray! The wonderful countdown has begun! Silver bells and jingle bells. Nutcrackers and snow globes. Joyous carols reverberating in the air. Twinkling lights and…
Celebrating World Children’s Day – 4 Reasons Why Our Children Are Lucky to Be Born in Malaysia
Children’s Day is certainly one of the happiest days for children at school. Our children will get to play interesting games and enjoy a…
Gut Health – Probiotics, Prebiotics And Your Microbiome
Foods rich in probiotics, and prebiotics keeps the microbiome, and the trillions of good bacteria within your digestive tract, healthy and happy. You Are…
Deepavali Delights To Enjoy This Festival Of Lights
Deepavali, or Diwali is celebrated the world over by Hindus, to mark the start of new beginnings, and the triumph of light over darkness. …
“Why Does My Son Seems Smaller Than His Friends”? | Get to Know The Key Nutrients for Their Growth
“My son is 3 years old. By the look at him, he seems fine. But why does he look smaller than his friends of…
Gaining Weight Since The Pandemic Lockdown? Here Are 7 Tips To Get Back In Shape!
“Oh my goodness!”, I gasped as I stared at the flashing numbers on the weighing scale. “Dear, I think the scale is broken…we should…
Intermittent Fasting (IF): Scientific Proofs and Why You Should Try It?
Intermittent fasting (IF) is also referred to as “therapeutic fasting”, a method which you limit or no food intake during a certain period of…
10 Skills Your Children Should Have by the Time They are 10 Years Old
At 10 years old, your child would have reached yet another milestone in their young lives; they would have hit their first double-digit number…
Brushing Between Baby & Adult Teeth: Maintaining Your 6–9-Year Old’s Oral Hygiene
Good oral hygiene practice is a learned skill, as such it is important that parents instil the habits of maintaining dental hygiene in their…
Mooove Over Cow’s Milk: Expectant Mums Now Have A New Favourite
Nutrition, nutrition, and more nutrition! That is what’s most important when you are pregnant, because honey, you are growing a baby in your womb!…
Having a Tantrum Toddler? Follow This Mother’s Smart Tips on How You Can Handle Them
Are you a parent who has a child aged 2-3 years old? For parents who have young children, they may have experienced a situation…
Steamed Eggless Sweet Potato Cake to Boost Your Vision, Bones & Skin’s Health
Sweet potatoes are a rich source of fibre as well as an array of vitamins and minerals. They are a good source of vitamin…
Power Struggle Over Mealtime: Is Picky Eating All About Food Preferences?
Some children are made of dreams and zen – they begged their mums to make them blanched broccoli and their favourite go-to meal is…
The Sweet Side of Chocolate: Your Kids Love It and It’s OK (Yes, We’re Not Kidding!)
Ever since we came out from the MCO, it is an uphill hike to get the kids back to our old routine of going…
Top 10 Superfoods & The Health Benefits for Pregnant Mummies
Even on normal days, we really love to munch and keep on bringing food into our mouth. Hence, it is no doubt that most…
Mothering A Picky Eater
Picky eating is a behaviour when a child refuses eating certain foods, only eats a few types of food repeatedly and is generally reluctant…
“Mummy, I Can’t Poo!” | Constipation – How To Tackle And Solve It
Constipation happens. Nobody is spared, from infants, right up to our golden seniors. It can strike without warning, although sometimes, it can be predicted….
Back to School: 5 Easy and Quick Lunchbox Ideas For Your Kids Post-MCO
Did you know that kids need to bring their own lunchbox to school according to SOP? If yes, parents may be wondering what kind…
Four Effective Meal Prepping Tips for Toddlers
As a parent of toddlers, you may be constantly challenged to feed your kids with food that is both nutritious and delicious – especially…
Zoo Negara Reopens and It is More Than Just for Kids!
The RMCO came into effect on June 10, 2020, and will run until August 31, 2020. If things maintain and improve (read manageable Covid-19…
Breaking Children Bad Eating Habits & How You Can Help to Change Them
When you first introduce solid food to your baby, you may not find it hard to feed them. They usually will take everything that…
Are Rambutans Safe To Eat When You Are Pregnant?
South-East Asia is the capital of exotic fruits. From durians to mangosteens (manggis), chempedak to the langsat, the rose apple (jambu merah) to the…
Fruits for Pregnant Women | How Good Mangoes Are for Pregnant Women?
Nothing exudes exotic like mangoes do. Think mangoes and images of sunny beaches, blue skies, and cerulean seas pop into the mind. Complete your…
AskMeDoctor! 10 Common Pregnancy Myths & Facts That You Should Know
I bet a pregnant woman will always hear a few pregnancy myths and facts throughout your pregnancy. In this episode of Ask Me Doctor!,…
Fruits for Pregnant Women | Here Are The 9 Fun Facts of Mangosteens
With the durian crowned King of the Fruits, the mangosteen, a firm favourite, is our Queen. Previously, we delved into the many benefits of…
Teach Your Children Financial Literacy Now If You Want Them To Be Rich In The Future!
Here’s my personal story on how I realize the importance of THIS. I came from an average family and since young, my father would…
Gift Ideas For Dad On His Special Day & Beyond
It’s Daddy’s big day come June 21. With the pandemic still holding fast, our celebrations this year may have to be muted. Nevertheless, with…
Fruits During Pregnancy | Can Pregnant Women Eat Durian?
Picture this. It is late in the evening, dinner is done and you are sitting comfortably watching TV, feet up. Baby is kicking vigorously…
HELP, They Just Want to Play! How Can I Help My Toddler Learn?
As parents, we sometimes sit on the fence between, ‘Oh, my children are doing just fine,’ and ‘OMG, they can’t seem to grasp the…
What To Do If My Child Is A Picky Eater?
“Nooo, I don’t like that greens!”“Mama! I don’t want rice. I want fries!” Many a time while eating in the public, I’ve come across…
Oat-hentic Wholesome Meals for a Healthy Raya Celebration
No balik kampung this year? No problem lah! For some of you, the yummy sauces are kept in the fridge and ready to be…
Locked In A New Norm: A Mother’s Take On Keeping It Real
“I can’t do this anymore!” I lamented to my husband by MCO week #4. The novelty of wearing an interchangeable supermom/teacher cape has worn…
Must Have Kuih Raya & Raya Cookies That You Can do With Your Kids
This Raya will probably be short and simple for all Muslims who are celebrating it. After 1 whole month of fasting, the celebration seems…
Relieve The Itch In Children, Relieve The Stress At Home
Mothers, let me hear you ROAR! Are you guys enjoying the Movement Control Order? Looks like it’s nowhere near over yet, and I’m barely…
Why Organic Baby Food is Recommended As Baby’s First Solid Foods?
As a mother, it is a matter of fact that we only want to give the best food to our baby. From purchasing high-quality…
Dietitian Answers the Questions on Immunity & Optimal Nutrition For You & Your Family
Most of us are well-informed that vitamin C is one of the biggest immune system boosters. In fact, lacking in vitamin C can make…
Healthy Meal Plans with 8 Simple Recipes For Your Vegetarian Children
For parents considering to bring up your children on a vegetarian diet, you have to make sure that he gets all the energy, protein,…
From Tom Yum to Creamy Baby Pasta, Here Are 20 Healthy Recipes for 8Months+
When your little one is ready to eat solid food, the mothers are saddled with the weight of creating a whole plateau of healthy…
Have to Work From Home due to MCO? Here is Something You Can Look Forward To
From Day 1 of Movement Control Order (MCO) in Malaysia, many of us have been working from home (WFH). While this can be good…
HELP! What to Do if My Child is Sick during this Pandemic?
Mommies, I hope you and your family are in a good condition especially during this global pandemic. I understand that everyone is restless and…
10 Basic Ingredients to Survive Movement Control Order (the Malaysian Way)
As everyone is well-informed, the Movement Control Order (MCO) has been extended until 14th of April. As much as we miss doing our daily…
#StayAtHome And Enjoy These Activities With Your Kids (And The Entire Family)
Seems like our March school holiday is turning into ‘holidays’ for almost everyone in Malaysia due to the restrictions of movements. Any travelling activities…
Let’s Have Fun In The Sun with Our Children
I love to play. Give me the chance and it wins hands down, every time, all the time. Indoors, outdoors, or parks, you name…
Practice Mindfulness for a Happier CNY for All: 21 Dos & Don’ts
So we’re all getting ready to usher in the turn of the lunar new year. Reunion dinner is around the corner and there will…
Types of Food to Feed for a Successful Baby Led Weaning
Few months passed by and now your baby is on the journey of starting solids. These days, more and more parents are using the…
8 Questions To Ask When Looking For An Infant Care Program
The nerve-wracking moments have arrived. It is now time to get back to work as you cross out the last of your maternal leave…
“The Great Christmas Market” in Sunway Putra Mall this Year End
“HO HO HO!” “It’s the most wonderful time of the year…” because “Santa Claus is comingggg, to town!” What a whirlwind of activities are…