Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
confinement
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Healing Havens: Confinement Centres in Cheras
byChildbirth is a special time for many. From conception to pregnancy, the journey from womanhood to motherhood is fraught with challenges. After all the…
Maternal Retreats: Confinement Centres in Shah Alam
byPlanning the next step in your motherhood journey is important. Preparations need to take place before the baby even comes. The period where a mother…
Serene Sanctuaries: The Best Confinement Centre in Klang Awaits You
byLooking for a confinement centre in Klang doesn’t have to be a chore. It’s important for mums to get plenty of rest and recuperation…
Recover & Restore in Style: Top Confinement Centres in PJ for Modern Mums
byLooking for a confinement centre in Petaling Jaya (PJ)? Well, you’re in luck because our confinement centres in PJ list has everything you need!…
Damansara’s Sanctuary of Postpartum Bliss: Find Your Dream Confinement Centre
byLooking for the ideal confinement centre in Damansara before your due date, mums? Look no further. Confinement centres certainly do take the stress and…
Postpartum Paradise: Unveiling the Top Confinement Centre in KL for New Mums
byAs far as confinement centres go, Kuala Lumpur (KL) definitely has no shortages of choices and options. Finding the ideal confinement centre in KL for…
4 Proven Lactation Soup Recipes for Breastfeeding Mums
byMums, it’s OKAY if you are struggling to increase your breast milk supply. It is normal and you don’t have to keep on worrying…
7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Enjoy a Breath of Fresh Air with ziaino™ by Panasonic
byIf you think staying indoors definitely protects you from pollution, think again! Dust, dander, germs, allergens, and even unpleasant odours can easily reduce the…
Postpartum Bliss: Johor’s Top 10 Malay Confinement Services
byThere are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
Discover Johor’s Best Chinese Confinement Centres for Mums
bySome new mums may prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic services…
Motherhood Choice Awards 2022: Byond28 Confinement Care Wins Best Confinement Centre
byMotherhood Choice Awards brings together top brands in parenting and childcare every year for 10,000 mums to vote on. From its humble beginnings back…
Confinement After Pregnancy: What’s True, What’s Not?
byCongratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
Best Cabbage Recipes for Your Confinement
byIt is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’ vegetable which may…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet: Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
All The Things That You Should Expect After a Miscarriage
byMiscarriage is never a piece of happy news, but it is a common pregnancy outcome that can be caused by many factors. Though it…
The Feeling Of A First-time Mother: The Reality Behind It
byTo see those two lines on the pregnancy test kit for the first time would surely bring pure happiness to the expecting mother. Especially…
Postpartum Depression: The Importance of A Husband’s Role & Support
byPostpartum depression is never a joke. It could happen to any new mother. A husband role is important in preventing postpartum depression from becoming…
Top 12 Confinement Centres in KL and Selangor
byMothers are having a hard time choosing a confinement centre for their recuperation. In fact, in an Asian country, especially Malaysia, confinement after childbirth…
More Confinement Drinks: Turn Up the Heat with Dang Shen Tea & Bee Teh
byHere are more confinement drinks for you: Dang Shen Root Tea with black dates, ginger, longan, and goji berry as well as Rice and Ginger…
‘Sitting the Month’: Why it is Necessary after Giving Birth
byIn Malaysia, we certainly practice “sitting the month”. Straight from the hospital after giving birth, the Chinese among us sit out the month in…
Full Moon, Red Eggs & Babies ─ What’s With the Combination? Find out inside
byIf you live in the urban areas of Malaysia, you may have come across many shops with signboards that say they sell Full Moon…
Journey Through Confinement Practices | What To Eat During Your Confinement Period?
byGiving birth can lead to excessive energy and blood loss, therefore, making a mother weak. Often, mothers frequently ask questions about what to eat…
JTCP Ep. 2: Ultimate New Mom Checklist
byYour baby is due to arrive any day! As a new mom, you might be filled with nervousness and excitement. Soon, you will have…
Journey Through Confinement Practices | Why Confinement? – Ep. 1
byJoin Motherhood.com.my as we discover all the do’s, don’ts and taboos of confinement period with experts from PantangPlus. For the first episode, we ask…
The 28 Days Academy Awards!
byIt is always important for parents that need help to be surrounded by the best one available. The 28 Days Academy as chosen to…
5 Things To Consider When Going To Confinement Centres
byMost young mothers nowadays are most likely to look for confinement centres once they find out that they are pregnant. The Chinese practice postnatal confinement…
The Traditional Malay In Confinement Practices
byHighlighted Different cultures have different rules while in confinement. In the Malay community, the confinement period is 44-days and even 100-days for some people!…
5 Tips To Losing Weight After Pregnancy
byIt’s natural for mothers to weigh much more than they usually do after giving birth. If you are feeling depressed and not confident about…
The Common Confinement Practices in Chinese, Malay & Indian
byConfinement is a period for your body to recuperate and recover from childbirth. The idea of confinement is familiar to Asians but foreign to…