Marital Abuse #2: Violence begets violence; The cycle goes on to your kids!
byBefore I go deeper into this issue, let me share you the fact that you cannot be proud of. In Malaysia, Johor is the…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
The 6 essential Pilates principles for Pregnant Moms
byPilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient and graceful movement….
Pelvic Floor Exercises Can Prevent You From “peeing in your pants”
byIt is a normal thing when pregnant moms cannot control their Pelvic Floor Muscle (PFM) thus making them “pee in their pants”, but worry…
Proper Diet to Avoid Malnutrition During Pregnancy
byPregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible…
Postnatal Pilates – Is It Safe?
byIf you’re a new mom and thinking about taking up postnatal exercise, Pilates is one of the great choices. Not only it will ease…
5 Reasons Why Being A Mom Is The Greatest Role
byPeople always talk about the day you’d become a mother and for some, that day came long before they even realised it. Being a…
Must-have Accessories to help out Super Moms at Home
byAfter nine months of the bittersweet pregnancy journey, it is finally time to take your little one home. Many new mothers seem to be…
Moms, Do You Suffer From Diastasis Recti?
byThis term may seem uncommon to you, but it turns out that this medical condition affects a lot of Mom during and after pregnancy….
Is the pregnancy nose a real thing?
byPregnancy nose? We can read through your mind that you’re thinking « What are they talking about ?» But there is no hoax here. The…
What Do Mothers Want For Mother’s Day?
byBeing a mom is like no other job in the world. Many think that mothers have it easy taking care of children. In fact,…
6 Easy Hairstyles For Moms Who Are Always On-The-Go
byLet’s face it. Being a mom is tough. From being at your baby’s beck and call to having to work and take care of…
To-do List for Soon-To-Be-Mamas
byIt is just another day, another Monday morning when you found out that you are pregnant. Your career is finally going in the right…
Mothers are neglecting the importance of Pap Test
byWomen in our society today are seeking a balance between career and family, in fact, health is being neglected.Most of us spend our whole…
Useful Tips to Get Back in Shape Once Your Baby Is Born
by12 to 18 kgs. Yes, it is the average weight that a Mum will gain during her pregnancy. After giving birth to your child…
WHAT IS POSTPARTUM DEPRESSION?
byAs a new mother, you are facing a lot of challenges getting used to life with a newborn. You probably have to deal with…
BRAND’S® | Ensuring You Stay Healthy Throughout Your Pregnancy
byBRAND’S® is best known for their chicken essence. However, did you know that they also produce other types of products that are meant to…
Is Baby Shower a Trend in Malaysia?
byBabies are blessings for parents. They are miracles that parents will cherish and love wholeheartedly. Some parents even went out of their way to…
Unexpectedly Great Things That Happen When You’re Pregnant
byAs much as pregnancy can have its trials and tribulations — backaches, morning sickness, and relentless fatigue — it is also an immensely joyful experience…
8 Foods Pregnant Women Should Avoid
byClean eating is important for everyone, it’s same goes to pregnant women. There were many foods that pregnant women should avoid during pregnancy and…
5 Tips To Losing Weight After Pregnancy
byIt’s natural for mothers to weigh much more than they usually do after giving birth. If you are feeling depressed and not confident about…
5 Benefits of Prenatal Yoga
byIt’s important to not laze around when you are pregnant even though moving around can be tiring and tedious. You can take up prenatal…
Your Body After Birth
byTo give birth is one thing and to imagine ourselves after birth is another matter. We imagine the bottles of stretch mark lotion we…
5 Mom To Be Tips: How To Prepare Yourself
byIt’s very exciting when you know you are a mom to be! You can’t wait for all the interesting experiences that you will encounter…
10 Mental Health Benefits of Exercise
byMany people exercise to get a better figure or to enjoy good physical health. But did you know that exercise has above-the-neck benefits, too?…
10 Must-Have Apps for a Healthy Pregnancy
byNow that you’re pregnant, your health is doubly important–you’re taking care of two now. Keep safety rules straight, find ways to de-stress, choose the…
Top 10 Tips to a Happy Pregnancy
byEvery woman wants to have a happy, healthy pregnancy. Start now to help ensure that yours will be the best it can be! …
Booking for An Antenatal Class
byWhat is an antenatal class? Antenatal class is a teaching session that you attend during pregnancy to help you prepare for labour and early…
How much weight gain can I expect?
byHow much weight gain is normal during pregnancy? You are expected to gain approximately 25 – 35 lbs (11 – 16kg) in pregnancy. However,…
When do I see a doctor?
byWhen do I see the Doctor? It is generally recommended that you see your doctor, preferably an obstetrician even before you embark on your…
Love Thy Body
byYour pregnancy body image Pregnancy is usually a happy and joyful time for women. After all, an offspring is growing within you, waiting to…
Beauty Tricks for the Pregnant Mum
byStaying beautiful and glowing with inner shine is, actually, not as impossible (or expensive!) as many women think. In fact, sometimes, the best things…
Top to toe beautiful pregnancy guide
byPregnancy can bring on a flood of emotions. There will be days when you feel overjoyed by the growing life inside you, yet there…
Pregnancy & Exercise: The Myths and the Facts
byTimes have certainly changed. Pregnancy used to be a time when the expectant mum was told to put her feet up, eat enough for…
Stretch Marks | Inevitable or Avoidable?
byYou find out you are pregnant and you are over the moon. You are excited about the little one that is growing inside you…
Prenatal milk powders
byNutrition plays a major role throughout our lives. When you are pregnant, your nutritional needs are no longer just for your own well being…
Changes After The Arrival Of Your Little One
byChanges after having a baby can come unexpectedly. But what are these changes new parents have to go through after the arrival of the…
We Asian Should Do Things Our Way | A Mother’s Experience
byIn today’s age of globalisation, cultures from all over the world are clashing head-on. It is no different in Mabel Teoh’s household as she…